Boost Your Team’s Performance with Business Yoga
Elevate productivity, corporate well-being, and communication in just 30 minutes. Empower your team with a mindful practice that drives results and creates a healthier, more connected workplace.
A quick, 30-minute practice designed to enhance your employees’ productivity, relaxation, well-being, and overall happiness. Perfect for the workplace or any setting, it can be done seated in everyday clothing.
Business Yoga is rooted in Kundalini Yoga—a mindfulness practice that directly impacts behavior patterns, the nervous system, and glandular function. The session integrates five core techniques of Business Yoga: posture, breathing, eye focus, muscle tension, and sound.
Agenda
5 minutes: Opening space and greetings
3 minutes: Well-being diagnostics
15 minutes: Stress release through warm-up exercises and the NineMinMax® program
5 minutes: Voice-guided relaxation meditation
2 minutes: Key takeaways from the session
What It Gives to Your Company
- Healthier employees who feel better and are less likely to get sick.
- A more attractive workplace, drawing in the best talent and retaining existing employees.
- Increased focus and productivity, leading to improved overall performance.
- Boosted revenue as your team becomes more efficient and motivated!
What It Gives to Your Team
- Improve communication by listening to each other and yourselves more effectively.
- Strengthen teamwork, creating a synergetic effect that leads to outstanding results.
- Establish clearer boundaries and priorities, enhancing overall team effectiveness.
Empower your team with a practical, impactful practice to support their health and performance!