Kundalini Yoga is a holistic practice combining breathwork, movement, mantras, managed muscle tension, meditation, and sound to awaken your energy, improve health, and bring balance to your mind and body.
Whether you’re dealing with stress, burnout, or a sense of being stuck, Kundalini Yoga reconnects you with your inner self, helping you find clarity, balance, and joy.
Not at all! These practices are suitable for all levels. I’ll guide you through every step.
Absolutely! In your first trimester, Kundalini yoga can be gently modified to support prenatal care. It’s a wonderful way to reduce stress, connect with your body, and prepare for the journey ahead. Let me know you’re in your first three months of pregnancy, and I’ll tailor the practice specifically for this stage to ensure both you and your baby stay safe and comfortable.
Of course! 🙌 Kundalini yoga is gentle and adaptable, making it suitable for all ages and fitness levels. The practice focuses on improving flexibility, balance, and mental clarity, helping you stay active and vibrant. 💪 However, if you have specific health concerns, such as joint issues, high blood pressure, or limited mobility, the practice can be further modified to meet your needs safely and comfortably.
We connect via Google Meet or your preferred platform. I’ll guide you through a personalized practice, and you’ll receive a recording for future use if it’s in your package.
Yes! My sessions are accessible globally, and all instructions are clear and easy to follow.
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