Transformative Kundalini Yoga & Well-being Programs
Embark on a profound journey of self-discovery and holistic healing with Gala Kundalini Yoga & Well-being Coaching. Our diverse range of “Kundalini Yoga programs” and specialized well-being practices are designed to guide you towards a better, more balanced life. Whether you’re seeking deep relaxation, personal transformation, or tailored practices, we have an option for you.
Our Personalized Yoga Programs & Well-being:
Personalized Kundalini Yoga Practice
Tailored programs for your independent yoga practice.
€
60
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Format: online.
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Dive deep into a practice crafted just for you. This program offers a custom-designed Kundalini Yoga routine for independent practice, complete with clear video instructions and follow-up support. Ideal for those who prefer to practice at their own pace and space, seeking consistent and tailored guidance.
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A custom-designed practice tailored to your specific needs or life request
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Video recording with clear instructions for independent practice
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Follow-up for questions
Yoga Nidra (Deep Relaxation)
Relax, Rejuvenate, and Heal
€
100
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Format: In the studio in Limassol or online.
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Experience profound relaxation and rejuvenation through our Yoga Nidra program. This guided practice leads you into a state of deep healing and stress reduction.
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A special cozy atmosphere with candles, an aroma lamp, and soothing music accompanied by live singing bowls and a meditative, deep voice.
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Complete solitude in the comfort of your home or in a safe, beautiful, and peaceful yoga space.
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Lying in a comfortable position throughout the entire practice (45 minutes).
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A safe relaxation technique (not hypnosis), primarily based on visualization and body sensations.
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Deep work with your Intention (Sankalpa) and a profound sense of relaxation after a single session of Yoga Nidra.
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Bonus: a 45-minute Yoga Nidra audio recording.
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Option for a subscription package with guided progress tracking for outstanding and permanent results.
Personal Sadhana Program (40 Days to Transform Your Life)
Transform your life with determination, discipline and commitment to your positive changes.
€
350
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Format: online.
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Commit to lasting change with our intensive Personal Sadhana Program. This online program guides you through a powerful 40-day Kundalini Yoga practice aimed at habit renewal and profound transformation. It includes personalized coaching, live online sessions, and daily teacher support to ensure your success.
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Coaching session to identify life goals and challenges
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Personalized 40-day Kundalini yoga practice tailored to your needs
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Live session (online or in-studio) to review and guide your practice
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Daily warm teacher support, motivation, mindfulness exercises, and journaling prompts
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Final session to reflect on progress and solidify your growth
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Why 40 days? A 40-day practice renews your habits, transforming your subconscious and creating lasting change in your health, relationships, and mindset.
Personalized Kundalini Yoga Practice with Live Video Guidance
Tailored practices with an individual live session for your unique life needs.
€
100
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Format: online.
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Elevate your personalized practice with direct support. For €100, this program offers tailored Kundalini Yoga routines combined with an individual live video session with Gala, ensuring proper form and deeper understanding. Additionally, a video recording of your personalized practice is also provided for ongoing reference.
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Coaching session to assess your needs
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A personalized yoga routine (35–60 minutes)
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A guided live session with video recording for independent practice
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Written instructions and follow-up for feedback and questions
Body-Voice Therapy Session
Release Your Stuck Emotions and Traumas
€
130
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Format: in the studio in Limassol or online.
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Unlock your inner voice and energy through personalized body-voice therapy session. These sessions help release tension, improve self-expression, and enhance vitality in a serene environment.
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Coaching session to identify your life request/issue.
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Personalized selection of vocal yoga practice.
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Complete solitude in a safe, beautiful, and peaceful yoga space with a view of the Buddha garden.
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Individual 60-80 minute session of body-voice therapy.
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Option for a subscription package with guided progress tracking for outstanding and permanent results.
Business Yoga (Quick and Easy Practice for Your Employees)
Boost team productivity and workplace happiness with tailored practices focusing on emotional regulation, stress management, and mindfulness.
Contact for a quote
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Format: In the studio or in your office in Limassol, or online, outside retreats.
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Boost productivity and workplace happiness with our Business Yoga offerings. We provide tailored practices designed for employees, focusing on stress management, mindfulness, and enhancing overall well-being within the corporate environment. Improve focus, reduce tension, and foster a positive workplace culture. Pricing available upon contact.
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Weekly 30-minute sessions (online, in-studio, or onsite in Limassol)
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Techniques for stress management and emotional resilience
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Pre- and post-session assessments of team well-being
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Recommendations for mindfulness and self-regulation practices
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Ongoing team support through online channels (Telegram, WhatsApp)