Tailored programs for your independent yoga practice.
€
60
Format: online.
A custom-designed practice tailored to your specific needs or numerology
Video recording with clear instructions for independent practice
Follow-up for questions
Yoga Nidra (Deep Relaxation)
Relax, Rejuvenate, and Heal"
€
130
Format: In the studio in Limassol or online.
A special cozy atmosphere with candles, an aroma lamp, and soothing music accompanied by live singing bowls and a meditative, deep voice.
Complete solitude in the comfort of your home or in a safe, beautiful, and peaceful yoga space with a view of the Buddha garden.
Lying in a comfortable position throughout the entire practice (50 minutes).
A safe relaxation technique (not hypnosis), primarily based on visualization and body sensations.
Deep work with your Intention (Sankalpa) and a profound sense of relaxation after a single session of Yoga Nidra.
Bonus: a 45-minute Yoga Nidra audio recording.
Option for a subscription package with guided progress tracking for outstanding and permanent results.
Personal Sadhana Program (40 Days to Transform Your Life)
Transform your life with determination, discipline and commitment to your positive changes.
€
350
Format: online.
Coaching session to identify life goals and challenges
Personalized 40-day Kundalini yoga practice tailored to your needs
Live session (online or in-studio) to review and guide your practice
Daily warm teacher support, motivation, mindfulness exercises, and journaling prompts
Final session to reflect on progress and solidify your growth
Bonus: Tantric numerology consultation to unlock your potential
Why 40 days? A 40-day practice renews your habits, transforming your subconscious and creating lasting change in your health, relationships, and mindset.
Personalized Kundalini Yoga Practice with Live Video Guidance
Tailored practices with an individual live session for your unique life needs.
€
100
Format: online.
Coaching session to assess your needs
A personalized yoga routine (35–60 minutes)
A guided live session with video recording for independent practice
Written instructions and follow-up for feedback and questions
Vocal Yoga (based on vocal-body therapy)
Unlock Your Inner Voice and Energy
€
130
Format: in the studio in Limassol or online.
Coaching session to identify your life request/issue.
Personalized selection of vocal yoga practice.
Complete solitude in a safe, beautiful, and peaceful yoga space with a view of the Buddha garden.
A special cozy atmosphere with candles, an aroma lamp, and tea.
Individual 60-minute session of body-voice therapy.
Option for a subscription package with guided progress tracking for outstanding and permanent results.
Business Yoga (Quick and Easy Practice for Your Employees)
Boost team productivity and workplace happiness with tailored practices focusing on emotional regulation, stress management, and mindfulness.
Contact for a quote
Format: In the studio or in your office in Limassol, or online, outside retreats.
Weekly 40-minute sessions (online, in-studio, or onsite in Limassol)
Techniques for stress management and emotional resilience
Pre- and post-session assessments of team well-being
Recommendations for mindfulness and self-regulation practices
Ongoing team support through online channels (Telegram, WhatsApp)
